30-Day BJJ Conditioning
Fitness

30-Day BJJ Conditioning

Build the cardio base, explosive power, and mat endurance every grappler needs. 30 days of structured training designed around the demands of Brazilian Jiu-Jitsu.

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What you get

Know exactly what you're getting into.

Duration30 daysDaily structure that keeps momentum visible.
FormatGuided planText-led guidance that stays focused.
Reward750 XPCompletion turns into profile progress.
AccessLifetimeOne purchase, then revisit anytime.

Tick off each day, and keep a streak going

Message the coach directly once you've joined

The plan

How the 30 days open.

The first 3 days, by name. The rest unlocks when you join.

Day 1Baseline Assessment
Day 2Aerobic Foundation
Day 3Hip Mobility & Movement

+ 27 more days inside.

Meet your coach
Erika
Your coach

Erika

Certified fitness and conditioning coach • Passionate of mindset programming and neuroplasticyty • BJJ practitioner

Join access
$97.00$3.23/day

One payment, revisit any time.

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$97.00

one-time access with lifetime replay